RECOVER STRONGER. FEEL BETTER.
SAUNA & RECOVERY
Your recovery deserves as much attention as your training. Discover the Sunlighten infrared sauna experience at Evolve Strength & Wellness Cohuna. A space to unwind, recharge and prioritise your wellbeing.
MEET YOUR RECOVERY SPACE
Training is only part of the journey. Taking time to recover, relax and look after your body is just as important.
At Evolve, our Sunlighten infrared sauna provides a comfortable environment to unwind after a workout or take time out of your day for yourself.
With a range of specialised wellness programs, you can choose a sauna experience that suits your recovery and relaxation goals.
CHOOSE YOUR RECOVERY
Eight specialised programs. One personalised sauna experience.
MUSCLE RECOVERY
Support post-workout recovery with infrared warmth that may help promote circulation, ease muscle soreness and encourage relaxation after exercise.
RELAXATION
Take time to switch off and unwind. Enjoy a calming sauna experience designed around comfort, warmth and relaxation.
SLEEP
Wind down and prepare for rest with a relaxing sauna session. A calming evening routine may help support better sleep.
IMMUNITY
Experience an infrared program focused on general wellbeing and the body's response to warmth.
ANTI-AGING
Enjoy a skin-focused wellness experience. Infrared warmth encourages circulation and perspiration, helping you feel refreshed and rejuvenated.
WEIGHT LOSS
Explore a heat-based wellness program designed to increase body temperature and perspiration. Sauna use should complement healthy lifestyle habits.
HEART HEALTH
Enjoy gentle infrared warmth that increases circulation and heart rate during a sauna session, creating a cardiovascular response to heat.
DETOXIFICATION
Experience deep warmth and perspiration in a program focused on sweating and relaxation. The body's liver and kidneys remove most waste.
TRAIN HARD. RECOVER SMART.
REST & REPAIR
MANAGE STRESS
RELAXATION
BALANCED TRAINING
PERSONAL WELLBEING
YOUR TIME TO RECHARGE
Comfortable infrared warmth
A choice of eight specialised sauna modes
A dedicated opportunity to relax
A recovery experience that complements an active lifestyle
READY TO RECHARGE?
Make recovery part of your routine at Evolve Strength & Wellness Cohuna.